Bread Sticks VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread Sticks or Almond paste?
Lets compare vitamin content per 500 calories of Bread Sticks vs Almond paste:
500 calories of Bread Sticks have 8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 5.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 12.1 times more Vitamin E than Plain Bread Sticks.
500 calories of Bread Sticks have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Plain Bread Sticks as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bread Sticks vs Almond paste:
500 calories of Bread Sticks have 3 times more Iron, 9.9 times more Selenium and 88.1 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 7 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Plain Bread Sticks.
500 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread Sticks have 1.4 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2.6 times more Fat, 1.5 times more Omega 6, 25.9 times more Sugars and 1.4 times more Fiber than Plain Bread Sticks.
Both Bread Sticks and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Bread Sticks provide inadequate amounts of Fiber