Nutrient Comparison: Bread Sticks VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread Sticks versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread Sticks vs Chilled Orange Juice:
- 14 ounces of Bread Sticks have 12.8 times more Vitamin B1, 14.2 times more Vitamin B2, 18.9 times more Vitamin B3, 2.8 times more Vitamin B5, 8.5 times more Vitamin B9 and 5.1 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Plain Bread Sticks.
- Both Bread Sticks and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bread Sticks have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Plain Bread Sticks as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bread Sticks vs Chilled Orange Juice:
- 14 ounces of Bread Sticks have 2 times more Calcium, 4.5 times more Copper, 32.9 times more Iron, 2.9 times more Magnesium, 24.2 times more Manganese, 7.1 times more Phosphorus, 375 times more Selenium, 356.5 times more Sodium and 12.6 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 14.3 times more Water than Plain Bread Sticks.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread Sticks have 8.4 times more Energy, 79.2 times more Fat, 100.7 times more Saturated Fat, 34.9 times more Omega 3, 146.8 times more Omega 6, 5.9 times more Carbohydrate, 10 times more Fiber and 17.6 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 6.6 times more Sugars than Plain Bread Sticks.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein