Nutrient Comparison: Bread Sticks VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread Sticks versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread Sticks vs Chilled Orange Juice:
- 1 kilogram of Bread Sticks has 12.8 times more Vitamin B1, 14.2 times more Vitamin B2, 18.9 times more Vitamin B3, 2.8 times more Vitamin B5, 8.5 times more Vitamin B9 and 5.1 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Plain Bread Sticks.
- Both Bread Sticks and Chilled Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Bread Sticks have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Plain Bread Sticks as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bread Sticks vs Chilled Orange Juice:
- 1 kilogram of Bread Sticks has 2 times more Calcium, 4.5 times more Copper, 32.9 times more Iron, 2.9 times more Magnesium, 24.2 times more Manganese, 7.1 times more Phosphorus, 375 times more Selenium, 356.5 times more Sodium and 12.6 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Potassium and 14.3 times more Water than Plain Bread Sticks.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread Sticks has 8.4 times more Energy, 79.2 times more Fat, 100.7 times more Saturated Fat, 34.9 times more Omega 3, 146.8 times more Omega 6, 5.9 times more Carbohydrate, 10 times more Fiber and 17.6 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 6.6 times more Sugars than Plain Bread Sticks.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein