Nutrient Comparison: Toasted Sprouted Wheat Bread VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sprouted Wheat Bread versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs Frozen Carrots:
- 14 ounces of Toasted Sprouted Wheat Bread have 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 14.7 times more Vitamin K than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Toasted Sprouted Wheat Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs Frozen Carrots:
- 14 ounces of Toasted Sprouted Wheat Bread have 3.1 times more Copper, 4.7 times more Iron, 5.9 times more Magnesium, 5.8 times more Phosphorus, 46.6 times more Selenium, 7.6 times more Sodium and 4.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sprouted Wheat Bread have 5.7 times more Energy, 4.7 times more Carbohydrate, 1.7 times more Fiber and 18.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Sugars than Toasted Sprouted Wheat Bread.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Toasted Sprouted Wheat Bread as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.