Nutrient Comparison: Toasted Bread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Bread vs Almond paste:
- 14 ounces of Toasted Bread have 5.4 times more Vitamin B1, 4.4 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 56.4 times more Vitamin E than Toasted Wheat Bread.
- Both Toasted Bread and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Bread have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Toasted Wheat Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Bread vs Almond paste:
- 14 ounces of Toasted Bread have 2.6 times more Iron, 1.6 times more Manganese, 8 times more Selenium and 66.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Toasted Wheat Bread.
- Both Toasted Bread and Almond paste contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Bread have 1.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Energy, 6.5 times more Fat, 2.7 times more Saturated Fat, 3.6 times more Omega 6 and 5.6 times more Sugars than Toasted Wheat Bread.
- Both Toasted Bread and Almond paste offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.