Nutrient Comparison: Toasted Bread VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Bread versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Bread vs Almond paste:
- 5 ounces of Toasted Bread have 5.4 times more Vitamin B1, 4.4 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 56.4 times more Vitamin E than Toasted Wheat Bread.
- Both Toasted Bread and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Toasted Bread have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Toasted Wheat Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Bread vs Almond paste:
- 5 ounces of Toasted Bread have 2.6 times more Iron, 1.6 times more Manganese, 8 times more Selenium and 66.8 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.3 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Toasted Wheat Bread.
- Both Toasted Bread and Almond paste contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Bread have 1.4 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Energy, 6.5 times more Fat, 2.7 times more Saturated Fat, 3.6 times more Omega 6 and 5.6 times more Sugars than Toasted Wheat Bread.
- Both Toasted Bread and Almond paste offer comparable quantities of Omega 3, Carbohydrate and Fiber per five ounces.