Comparing Nutrients in 100 calories Toasted BreadVS Almond paste
Weight per 100 calories
Toasted Bread
32g
Almond paste
22g
Almond paste has 1.5 times more energy per unit of mass than Toasted Wheat Bread, which is very high in comparison to other foods. Toasted Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Bread or Almond paste?
Toasted Bread VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Bread or Almond paste?
Lets compare vitamin content per 100 calories of Toasted Bread vs Almond paste:
100 calories of Toasted Bread have 7.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 5.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 38.6 times more Vitamin E than Toasted Wheat Bread.
100 calories of Toasted Bread have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Toasted Wheat Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Bread vs Almond paste:
100 calories of Toasted Bread have 1.4 times more Calcium, 3.7 times more Iron, 2.4 times more Manganese, 11.6 times more Selenium, 97.7 times more Sodium and 1.5 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Copper and 1.5 times more Magnesium than Toasted Wheat Bread.
Both Toasted Bread and Almond paste contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Bread have 1.7 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.4 times more Fat, 2.4 times more Omega 6 and 3.9 times more Sugars than Toasted Wheat Bread.
Both Toasted Bread and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.