Nutrient Comparison: Bread, white, commercially prepared, toasted VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted vs Cooked Broccoli Raab:
- 14 ounces of Bread, white, commercially prepared, toasted have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 10.5 times more Vitamin E and 75.3 times more Vitamin K than Bread, white, commercially prepared, toasted.
- 14 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Bread, white, commercially prepared, toasted as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted vs Cooked Broccoli Raab:
- 14 ounces of Bread, white, commercially prepared, toasted have 1.8 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 23.8 times more Selenium, 9.6 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Cooked Broccoli Raab contain similar levels of Calcium, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted have 11.6 times more Energy, 7.7 times more Fat, 8.6 times more Saturated Fat, 60.3 times more Omega 6, 17.5 times more Carbohydrate, 10 times more Sugars and 2.3 times more Protein than Cooked Broccoli Raab.
- Both Bread, white, commercially prepared, toasted and Cooked Broccoli Raab offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6