Nutrient Comparison: Bread, white, commercially prepared, toasted VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted vs Cooked Ripe Red Tomatoes:
- 14 ounces of Bread, white, commercially prepared, toasted have 11.5 times more Vitamin B1, 15.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B9 and 1.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Bread, white, commercially prepared, toasted.
- 14 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Bread, white, commercially prepared, toasted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted vs Cooked Ripe Red Tomatoes:
- 14 ounces of Bread, white, commercially prepared, toasted have 10.8 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 62 times more Selenium, 48.8 times more Sodium and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.7 times more Potassium and 3.1 times more Water than Bread, white, commercially prepared, toasted.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted have 16.1 times more Energy, 36.4 times more Fat, 50.9 times more Saturated Fat, 110 times more Omega 3, 44.5 times more Omega 6, 13.6 times more Carbohydrate, 2.5 times more Sugars, 4.1 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein