Comparing Nutrients in 500 calories Bread, white, commercially prepared, toastedVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Bread, white, commercially prepared, toasted
172g
Cooked Ripe Red Tomatoes
2778g
Bread, white, commercially prepared, toasted has 16.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted or Cooked Ripe Red Tomatoes?
Bread, White, Commercially Prepared, Toasted VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, toasted vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 7.5 times more Vitamin B5, 20.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 37.6 times more Vitamin E and 13.3 times more Vitamin K than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared, toasted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, toasted vs Cooked Ripe Red Tomatoes:
500 calories of Bread, white, commercially prepared, toasted have 3.8 times more Selenium and 3 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Calcium, 8.8 times more Copper, 3.3 times more Iron, 5.6 times more Magnesium, 4 times more Manganese, 4.4 times more Phosphorus, 26.8 times more Potassium, 3.3 times more Zinc and 50 times more Water than Bread, white, commercially prepared, toasted.
500 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared, toasted have 6.8 times more Omega 3 and 2.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 6.5 times more Sugars, 3.9 times more Fiber and 1.7 times more Protein than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6