Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted vs Cooked Ripe Red Tomatoes:
Bread, white, commercially prepared, toasted has 11.5 times more Vitamin B1, 15.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B9 and 1.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted vs Cooked Ripe Red Tomatoes:
Bread, white, commercially prepared, toasted has 10.8 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 62 times more Selenium, 48.8 times more Sodium and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Potassium and 3.1 times more Water than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared, toasted has 16.1 times more Energy, 36.4 times more Fat, 50.9 times more Saturated Fat, 110 times more Omega 3, 44.5 times more Omega 6, 13.6 times more Carbohydrate, 2.5 times more Sugars, 4.1 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Bread, white, commercially prepared, toasted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.