Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Cooked Frozen Carrots:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 13.8 times more Vitamin B1, 9.1 times more Vitamin B2, 9.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 8.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Cooked Frozen Carrots:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 3.4 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 6.4 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 7.9 times more Energy, 5.9 times more Fat, 7.4 times more Saturated Fat, 2.7 times more Omega 6, 7 times more Carbohydrate and 15.5 times more Protein than Cooked Frozen Carrots.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein