Comparing Nutrients in 500 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Cooked Frozen Carrots
Weight per 500 calories
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Cooked Frozen Carrots
1351g
Bread, white, commercially prepared, toasted, low sodium no salt has 7.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Cooked Frozen Carrots:
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.7 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 11.6 times more Potassium, 4.1 times more Zinc and 23.5 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.9 times more Omega 3 and 2.9 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6