Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Bread, white, commercially prepared, toasted, low sodium no salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt vs Cooked Frozen Carrots:
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have 13.8 times more Vitamin B1, 9.1 times more Vitamin B2, 9.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 8.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted, low sodium no salt vs Cooked Frozen Carrots:
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have 3.4 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 6.4 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have 7.9 times more Energy, 5.9 times more Fat, 7.4 times more Saturated Fat, 2.7 times more Omega 6, 7 times more Carbohydrate and 15.5 times more Protein than Cooked Frozen Carrots.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein