Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 12.2 times more Vitamin B1, 17.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 10.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 6 times more Calcium, 1.5 times more Copper, 12.8 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 7.4 times more Phosphorus, 1.2 times more Potassium and 5.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 19.5 times more Energy, 50 times more Fat, 81.1 times more Saturated Fat, 39 times more Omega 3, 26.9 times more Omega 6, 15 times more Carbohydrate and 13 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein