Comparing Nutrients in 300 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Bread, white, commercially prepared, toasted, low sodium no salt
102g
Canned Tomatoes with Green Chilies
2000g
Bread, white, commercially prepared, toasted, low sodium no salt has 19.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B3, 10.4 times more Vitamin B5, 31.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 12.7 times more Copper, 1.5 times more Iron, 8.3 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus, 16 times more Potassium, 20.8 times more Sodium, 3.7 times more Zinc and 60.5 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.5 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.