Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Bread, white, commercially prepared, toasted, low sodium no salt versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have 12.2 times more Vitamin B1, 17.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 10.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted, low sodium no salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have 6 times more Calcium, 1.5 times more Copper, 12.8 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 7.4 times more Phosphorus, 1.2 times more Potassium and 5.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have 19.5 times more Energy, 50 times more Fat, 81.1 times more Saturated Fat, 39 times more Omega 3, 26.9 times more Omega 6, 15 times more Carbohydrate and 13 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein