Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, whole-wheat, prepared from recipe, toasted versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Almond paste:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 3.2 times more Vitamin B1, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Vitamin B2 and 16.1 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Almond paste:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 2.1 times more Iron, 2.4 times more Manganese, 10.1 times more Selenium and 42.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4.8 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium and 1.3 times more Phosphorus than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Almond paste contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 1.8 times more Omega 3 and 1.4 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Energy, 4.7 times more Fat, 3 times more Saturated Fat, 1.9 times more Omega 6 and 8.6 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Almond paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.