Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, whole-wheat, prepared from recipe, toasted versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Brazilnuts:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 6.4 times more Vitamin B2, 13.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Vitamin B1 and 6.7 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Brazilnuts:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 1.4 times more Iron, 1.7 times more Manganese and 127 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.4 times more Calcium, 6.3 times more Copper, 4.2 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium, 45.1 times more Selenium and 2.5 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 9.7 times more Omega 3, 4.8 times more Carbohydrate and 1.8 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Energy, 11.4 times more Fat, 18.5 times more Saturated Fat, 8.5 times more Omega 6 and 1.6 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Brazilnuts offer comparable quantities of Fiber per 14 ounces.