Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, whole-wheat, prepared from recipe, toasted versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted vs Brazilnuts:
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted has 6.4 times more Vitamin B2, 13.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.3 times more Vitamin B1 and 6.7 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, whole-wheat, prepared from recipe, toasted vs Brazilnuts:
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted has 1.4 times more Iron, 1.7 times more Manganese and 127 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.4 times more Calcium, 6.3 times more Copper, 4.2 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium, 45.1 times more Selenium and 2.5 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted has 9.7 times more Omega 3, 4.8 times more Carbohydrate and 1.8 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.2 times more Energy, 11.4 times more Fat, 18.5 times more Saturated Fat, 8.5 times more Omega 6 and 1.6 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Brazilnuts offer comparable quantities of Fiber per one kilogram.