Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, whole-wheat, prepared from recipe, toasted versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Florida Oranges:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 3.9 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Florida Oranges:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 7.1 times more Copper, 37.8 times more Iron, 8.9 times more Magnesium, 86.1 times more Manganese, 17.1 times more Phosphorus, 2 times more Potassium, 85 times more Selenium, more Sodium and 20.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.4 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 6.6 times more Energy, 28.1 times more Fat, 35 times more Saturated Fat, 31.7 times more Omega 3, 92.9 times more Omega 6, 4.9 times more Carbohydrate, 2.8 times more Fiber and 13.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein