Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, whole-wheat, prepared from recipe, toasted versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted vs Florida Oranges:
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted has 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 3.9 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, whole-wheat, prepared from recipe, toasted vs Florida Oranges:
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted has 7.1 times more Copper, 37.8 times more Iron, 8.9 times more Magnesium, 86.1 times more Manganese, 17.1 times more Phosphorus, 2 times more Potassium, 85 times more Selenium, more Sodium and 20.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.4 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Florida Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted has 6.6 times more Energy, 28.1 times more Fat, 35 times more Saturated Fat, 31.7 times more Omega 3, 92.9 times more Omega 6, 4.9 times more Carbohydrate, 2.8 times more Fiber and 13.1 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein