Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, whole-wheat, prepared from recipe, toasted versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Oil Roasted Sunflower Seeds:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 3.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 20.5 times more Vitamin B5, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and 43.3 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Oil Roasted Sunflower Seeds:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 127 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 6.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.6 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 3.2 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 4.3 times more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 8.7 times more Fat, 8.1 times more Saturated Fat, 11.9 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.