Nutrient Comparison: Breadfruit VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Boiled Spears Frozen Broccoli:
- 14 ounces of Breadfruit have 2 times more Vitamin B1, 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.4 times more Vitamin C, 13.2 times more Vitamin E and 176.2 times more Vitamin K than Raw Breadfruit.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Breadfruit as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Boiled Spears Frozen Broccoli:
- 14 ounces of Breadfruit have 2 times more Copper, 1.3 times more Magnesium and 2.7 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 5.4 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium, 2.5 times more Zinc and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Boiled Spears Frozen Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 3.7 times more Energy, 5.1 times more Carbohydrate, 7.5 times more Sugars and 1.6 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3 and 2.9 times more Protein than Raw Breadfruit.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.