Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bar, corn flake crust with fruit versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bar, corn flake crust with fruit vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Breakfast bar, corn flake crust with fruit have more Vitamin A, 9.4 times more Vitamin B1, 16.4 times more Vitamin B2, 27.3 times more Vitamin B3, 17.5 times more Vitamin B6, 4.7 times more Vitamin B9, 38 times more Vitamin E and 3.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B5 than Breakfast bar, corn flake crust with fruit.
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Breakfast bar, corn flake crust with fruit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bar, corn flake crust with fruit vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 1.4 times more Calcium, 3.9 times more Iron, 13.6 times more Selenium, 1.3 times more Sodium and 6.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 1.3 times more Potassium and 5.4 times more Water than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 4.6 times more Energy, 20.8 times more Fat, 12 times more Saturated Fat, 10.2 times more Omega 6, 4.9 times more Carbohydrate and 19 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Fiber than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6