Comparing Nutrients in 100 calories Breakfast bar, corn flake crust with fruitVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Breakfast bar, corn flake crust with fruit
26.6g
Canned Red Kidney Beans with Liquids
124g
Breakfast bar, corn flake crust with fruit has 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Canned Red Kidney Beans with Liquids?
Breakfast Bar, Corn Flake Crust With Fruit VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Canned Red Kidney Beans with Liquids:
100 calories of Breakfast bar, corn flake crust with fruit have more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B5 and 1.4 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Breakfast bar, corn flake crust with fruit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Canned Red Kidney Beans with Liquids:
100 calories of Breakfast bar, corn flake crust with fruit have 2.9 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Calcium, 6.8 times more Copper, 5.2 times more Magnesium, 4.8 times more Phosphorus, 6.1 times more Potassium, 3.5 times more Sodium and 25 times more Water than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bar, corn flake crust with fruit have 4.5 times more Fat and 4.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Omega 3, 9.5 times more Fiber and 5.5 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Fiber
Both Breakfast bar, corn flake crust with fruit as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.