Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Breakfast bar, corn flake crust with fruit versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breakfast bar, corn flake crust with fruit vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Breakfast bar, corn flake crust with fruit has more Vitamin A, 9.4 times more Vitamin B1, 16.4 times more Vitamin B2, 27.3 times more Vitamin B3, 17.5 times more Vitamin B6, 4.7 times more Vitamin B9, 38 times more Vitamin E and 3.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B5 than Breakfast bar, corn flake crust with fruit.
- 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Breakfast bar, corn flake crust with fruit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breakfast bar, corn flake crust with fruit vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Breakfast bar, corn flake crust with fruit has 1.4 times more Calcium, 3.9 times more Iron, 13.6 times more Selenium, 1.3 times more Sodium and 6.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Copper, 1.3 times more Potassium and 5.4 times more Water than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breakfast bar, corn flake crust with fruit has 4.6 times more Energy, 20.8 times more Fat, 12 times more Saturated Fat, 10.2 times more Omega 6, 4.9 times more Carbohydrate and 19 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Fiber than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6