Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bar, corn flake crust with fruit versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bar, corn flake crust with fruit vs Roasted Almonds:
- 14 ounces of Breakfast bar, corn flake crust with fruit have more Vitamin A, 13 times more Vitamin B1, 3.7 times more Vitamin B3, 10.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Vitamin B5 and 31.4 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Roasted Almonds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bar, corn flake crust with fruit vs Roasted Almonds:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 1.3 times more Iron, 7.5 times more Selenium, 112.3 times more Sodium and 1.2 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.5 times more Calcium, 11 times more Copper, 10.3 times more Magnesium, 4.6 times more Phosphorus and 3.6 times more Potassium than Breakfast bar, corn flake crust with fruit.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 5.6 times more Omega 3, 3.5 times more Carbohydrate and 7.2 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 7 times more Fat, 2.7 times more Saturated Fat, 15.2 times more Omega 6, 5.2 times more Fiber and 4.8 times more Protein than Breakfast bar, corn flake crust with fruit.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3