Comparing Nutrients in 100 calories Breakfast bar, corn flake crust with fruitVS Roasted Almonds
Weight per 100 calories
Breakfast bar, corn flake crust with fruit
26.6g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Breakfast bar, corn flake crust with fruit, which is very high in comparison to other foods. Breakfast bar, corn flake crust with fruit having high energy density.
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Roasted Almonds?
Breakfast Bar, Corn Flake Crust With Fruit VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Roasted Almonds?
Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Roasted Almonds:
100 calories of Breakfast bar, corn flake crust with fruit have more Vitamin A, 20.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 16.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 19.8 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin K
Both Breakfast bar, corn flake crust with fruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Roasted Almonds:
100 calories of Breakfast bar, corn flake crust with fruit have 2.1 times more Iron, 11.9 times more Selenium, 178.7 times more Sodium and 2 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.1 times more Calcium, 6.9 times more Copper, 6.5 times more Magnesium, 2.9 times more Phosphorus and 2.3 times more Potassium than Breakfast bar, corn flake crust with fruit.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bar, corn flake crust with fruit have 5.5 times more Carbohydrate and 11.5 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.4 times more Fat, 1.7 times more Saturated Fat, 9.6 times more Omega 6, 3.3 times more Fiber and 3 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6 and Fiber
Both Breakfast bar, corn flake crust with fruit as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.