Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast bar, corn flake crust with fruit versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast bar, corn flake crust with fruit vs Roasted Almonds:
- 1 pound of Breakfast bar, corn flake crust with fruit has more Vitamin A, 13 times more Vitamin B1, 3.7 times more Vitamin B3, 10.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains more Vitamin B5 and 31.4 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Roasted Almonds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Breakfast bar, corn flake crust with fruit vs Roasted Almonds:
- 1 pound of Breakfast bar, corn flake crust with fruit has 1.3 times more Iron, 7.5 times more Selenium, 112.3 times more Sodium and 1.2 times more Zinc than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6.5 times more Calcium, 11 times more Copper, 10.3 times more Magnesium, 4.6 times more Phosphorus and 3.6 times more Potassium than Breakfast bar, corn flake crust with fruit.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breakfast bar, corn flake crust with fruit has 5.6 times more Omega 3, 3.5 times more Carbohydrate and 7.2 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Energy, 7 times more Fat, 2.7 times more Saturated Fat, 15.2 times more Omega 6, 5.2 times more Fiber and 4.8 times more Protein than Breakfast bar, corn flake crust with fruit.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3