Nutrient Comparison: Broadbeans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Broadbeans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broadbeans vs Oil Roasted Almonds:
- 14 ounces of Broadbeans have 6 times more Vitamin B1, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 519.4 times more Vitamin E than Raw Broadbeans .
- 14 ounces of Broadbeans have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Broadbeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broadbeans vs Oil Roasted Almonds:
- 14 ounces of Broadbeans have 1.8 times more Iron, 1.5 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Manganese than Raw Broadbeans .
- Both Broadbeans and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broadbeans have more Omega 3, 3.3 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 36.1 times more Fat, 16.6 times more Saturated Fat and 23.3 times more Omega 6 than Raw Broadbeans .
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3