Comparing Nutrients in 300 calories Broadbeans VS Oil Roasted Almonds
Weight per 300 calories
Broadbeans
88g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Raw Broadbeans , which is very high in comparison to other foods. Broadbeans having high energy density.
Discover which food has more nutrients per 300 calories - Broadbeans or Oil Roasted Almonds?
Broadbeans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broadbeans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Broadbeans vs Oil Roasted Almonds:
300 calories of Broadbeans have 10.7 times more Vitamin B1, 1.4 times more Vitamin B3, 7.6 times more Vitamin B5, 5.5 times more Vitamin B6, 27.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 291.8 times more Vitamin E than Raw Broadbeans .
300 calories of Broadbeans have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Broadbeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broadbeans vs Oil Roasted Almonds:
300 calories of Broadbeans have 1.5 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Calcium than Raw Broadbeans .
Both Broadbeans and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broadbeans have 5.9 times more Carbohydrate, 2.2 times more Sugars, 4.2 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 20.3 times more Fat, 9.3 times more Saturated Fat and 13.1 times more Omega 6 than Raw Broadbeans .
Both Broadbeans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Broadbeans provide inadequate amounts of Omega 6
Both Raw Broadbeans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.