Nutrient Comparison: Broadbeans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Broadbeans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broadbeans vs Oil Roasted Almonds:
- 7 ounces of Broadbeans have 6 times more Vitamin B1, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 519.4 times more Vitamin E than Raw Broadbeans .
- 7 ounces of Broadbeans have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Broadbeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broadbeans vs Oil Roasted Almonds:
- 7 ounces of Broadbeans have 1.8 times more Iron, 1.5 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Manganese than Raw Broadbeans .
- Both Broadbeans and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broadbeans have more Omega 3, 3.3 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Energy, 36.1 times more Fat, 16.6 times more Saturated Fat and 23.3 times more Omega 6 than Raw Broadbeans .
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3