Nutrient Comparison: Boiled Young Broadbeans with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans with Salt vs Roasted Almonds:
- 14 ounces of Boiled Young Broadbeans with Salt have 1.7 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 13.3 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5 and 4.7 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans with Salt vs Roasted Almonds:
- 14 ounces of Boiled Young Broadbeans with Salt have 92.3 times more Sodium and 34.7 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 14.9 times more Calcium, 18.3 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 8.6 times more Manganese, 6.5 times more Phosphorus, 3.7 times more Potassium, 2 times more Selenium and 7 times more Zinc than Boiled and Drained Young Broadbeans with Salt.
- 14 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Broadbeans with Salt have 18.2 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.6 times more Energy, 105.1 times more Fat, 28.8 times more Saturated Fat, 107 times more Omega 6, 2.1 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Young Broadbeans with Salt.
- 14 ounces of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3