Comparing Nutrients in 500 calories Boiled Young Broadbeans with SaltVS Roasted Almonds
Weight per 500 calories
Boiled Young Broadbeans with Salt
807g
Roasted Almonds
83.6g
Dry Roasted Almonds have 9.6 times more energy per unit of mass than Boiled and Drained Young Broadbeans with Salt, which is very high in comparison to other foods. Boiled Young Broadbeans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans with Salt or Roasted Almonds?
Boiled Young Broadbeans With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Young Broadbeans with Salt vs Roasted Almonds:
500 calories of Boiled Young Broadbeans with Salt have more Vitamin A, 16 times more Vitamin B1, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.4 times more Vitamin B2 than Boiled and Drained Young Broadbeans with Salt.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Young Broadbeans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Broadbeans with Salt vs Roasted Almonds:
500 calories of Boiled Young Broadbeans with Salt have 3.9 times more Iron, 1.5 times more Phosphorus, 2.6 times more Potassium, 4.8 times more Selenium, 890.6 times more Sodium, 1.4 times more Zinc and 335 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.5 times more Calcium and 1.9 times more Copper than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Roasted Almonds contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Broadbeans with Salt have 175.5 times more Omega 3, 4.6 times more Carbohydrate and 2.2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 10.9 times more Fat, 3 times more Saturated Fat and 11.1 times more Omega 6 than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3