Nutrient Comparison: Boiled Young Broadbeans with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Young Broadbeans with Salt have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
- 14 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Young Broadbeans with Salt have 1.4 times more Copper, 7.5 times more Iron, 2.8 times more Magnesium, 18.6 times more Manganese, 4.3 times more Phosphorus, 277 times more Sodium and 9.4 times more Zinc than Fresh Orange juice.
- Both Boiled Young Broadbeans with Salt and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Broadbeans with Salt have 1.4 times more Energy, 16.5 times more Omega 3 and 6.9 times more Protein than Fresh Orange juice.
- Both Boiled Young Broadbeans with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.