Nutrient Comparison: Boiled Young Broadbeans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Young Broadbeans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 24.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 2.5 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 6.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Broadbeans have 3.6 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled and Drained Young Broadbeans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.