Nutrient Comparison: Boiled Young Broadbeans VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Broadbeans versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Broadbeans vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Young Broadbeans has 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 24.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- 1 kilogram of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Broadbeans vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Calcium, 2.5 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 6.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Broadbeans has 3.6 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled and Drained Young Broadbeans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.