Comparing Nutrients in 500 calories Boiled Young BroadbeansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Young Broadbeans
807g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is average in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans or Canned Red Kidney Beans with Liquids?
Boiled Young Broadbeans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Young Broadbeans vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Young Broadbeans have more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B9 and 32.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Broadbeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Broadbeans vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Young Broadbeans have 1.6 times more Iron, 1.4 times more Magnesium and 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper and 4.8 times more Sodium than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Broadbeans have 4.7 times more Omega 3 and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
Both Boiled Young Broadbeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Young Broadbeans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.