Nutrient Comparison: Boiled Young Broadbeans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans vs Brazilnuts:
- 14 ounces of Boiled Young Broadbeans have 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 28.3 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.8 times more Vitamin B1, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Young Broadbeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans vs Brazilnuts:
- 14 ounces of Boiled Young Broadbeans have 13.7 times more Sodium and 24.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.9 times more Calcium, 29.1 times more Copper, 1.6 times more Iron, 12.1 times more Magnesium, 4.7 times more Manganese, 9.9 times more Phosphorus, 3.4 times more Potassium, 1917 times more Selenium and 8.6 times more Zinc than Boiled and Drained Young Broadbeans.
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Broadbeans have 5.1 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.6 times more Energy, 134.2 times more Fat, 113.6 times more Saturated Fat, 201.3 times more Omega 6, 2.1 times more Fiber and 3 times more Protein than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Young Broadbeans provide inadequate amounts of Omega 6