Comparing Nutrients in 100 calories Boiled Young BroadbeansVS Brazilnuts
Weight per 100 calories
Boiled Young Broadbeans
161g
Brazilnuts
15g
Dried Brazilnuts have 10.6 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is very high in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans or Brazilnuts?
Boiled Young Broadbeans VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Young Broadbeans vs Brazilnuts:
100 calories of Boiled Young Broadbeans have more Vitamin A, 2.2 times more Vitamin B1, 27.3 times more Vitamin B2, 43.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 28 times more Vitamin B9 and 300.6 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Young Broadbeans as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Broadbeans vs Brazilnuts:
100 calories of Boiled Young Broadbeans have 6.6 times more Iron, 2.3 times more Manganese, 3.1 times more Potassium, 145.3 times more Sodium, 1.2 times more Zinc and 260.1 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Copper and 180.4 times more Selenium than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Brazilnuts contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Broadbeans have 53.7 times more Omega 3, 9.1 times more Carbohydrate, 5.1 times more Fiber and 3.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 12.6 times more Fat, 10.7 times more Saturated Fat and 18.9 times more Omega 6 than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Broadbeans provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate