Nutrient Comparison: Young Broadbeans VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Broadbeans versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Broadbeans vs Acorn Flour:
- 14 ounces of Young Broadbeans have 6 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 10.8 times more Vitamin B5 and 18.1 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Broadbeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Young Broadbeans vs Acorn Flour:
- 14 ounces of Young Broadbeans have 1.6 times more Iron, more Sodium and 13.5 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2 times more Calcium, 8.3 times more Copper, 2.9 times more Magnesium, 5.4 times more Manganese and 2.8 times more Potassium than Raw Young Broadbeans.
- Both Young Broadbeans and Acorn Flour contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 7 times more Energy, 50.3 times more Fat, 28.4 times more Saturated Fat, 48.4 times more Omega 6, 4.7 times more Carbohydrate and 1.3 times more Protein than Raw Young Broadbeans.
- 14 ounces of Young Broadbeans provide inadequate amounts of Omega 6