Nutrient Comparison: Young Broadbeans VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Broadbeans versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Broadbeans vs Acorn Flour:
- 7 ounces of Young Broadbeans have 6 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 10.8 times more Vitamin B5 and 18.1 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Broadbeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Young Broadbeans vs Acorn Flour:
- 7 ounces of Young Broadbeans have 1.6 times more Iron, more Sodium and 13.5 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2 times more Calcium, 8.3 times more Copper, 2.9 times more Magnesium, 5.4 times more Manganese and 2.8 times more Potassium than Raw Young Broadbeans.
- Both Young Broadbeans and Acorn Flour contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 7 times more Energy, 50.3 times more Fat, 28.4 times more Saturated Fat, 48.4 times more Omega 6, 4.7 times more Carbohydrate and 1.3 times more Protein than Raw Young Broadbeans.
- 7 ounces of Young Broadbeans provide inadequate amounts of Omega 6