Comparing Nutrients in 300 calories Young BroadbeansVS Acorn Flour
Weight per 300 calories
Young Broadbeans
417g
Acorn Flour
60g
Full fat Acorn Flour has 7 times more energy per unit of mass than Raw Young Broadbeans, which is very high in comparison to other foods. Young Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Young Broadbeans or Acorn Flour?
Young Broadbeans VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Broadbeans or Acorn Flour?
Lets compare vitamin content per 300 calories of Young Broadbeans vs Acorn Flour:
300 calories of Young Broadbeans have 41.8 times more Vitamin A, 8.1 times more Vitamin B1, 5 times more Vitamin B2, 4.4 times more Vitamin B3, 5.9 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Young Broadbeans.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Broadbeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Young Broadbeans vs Acorn Flour:
300 calories of Young Broadbeans have 3.6 times more Calcium, 10.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 2.4 times more Potassium, more Sodium, 6.3 times more Zinc and 93.9 times more Water than Acorn Flour.
Both Young Broadbeans and Acorn Flour contain similar levels of Copper per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Young Broadbeans have 1.5 times more Carbohydrate and 5.2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 7.2 times more Fat, 4.1 times more Saturated Fat and 7 times more Omega 6 than Raw Young Broadbeans.
Both Young Broadbeans and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Young Broadbeans provide inadequate amounts of Omega 6