Nutrient Comparison: Young Broadbeans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Broadbeans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Broadbeans vs Acorns:
- 14 ounces of Young Broadbeans have 9 times more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 8.3 times more Vitamin B5 and 13.9 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Broadbeans as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Young Broadbeans vs Acorns:
- 14 ounces of Young Broadbeans have 2.4 times more Iron, 1.2 times more Phosphorus, more Sodium and 2.9 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Calcium, 8.4 times more Copper, 1.6 times more Magnesium, 4.2 times more Manganese and 2.2 times more Potassium than Raw Young Broadbeans.
- Both Young Broadbeans and Acorns contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5.4 times more Energy, 39.8 times more Fat, 22.5 times more Saturated Fat, 38.3 times more Omega 6 and 3.5 times more Carbohydrate than Raw Young Broadbeans.
- Both Young Broadbeans and Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Young Broadbeans provide inadequate amounts of Omega 6