Nutrient Comparison: Acorns VS Boiled Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Young Broadbeans:
- 14 ounces of Acorns have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 10.8 times more Vitamin B5, 18.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Young Broadbeans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Young Broadbeans:
- 14 ounces of Acorns have 2.3 times more Calcium, 10.4 times more Copper, 2 times more Magnesium, 5.1 times more Manganese and 2.8 times more Potassium than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 1.9 times more Iron, more Sodium and 3 times more Water than Raw Acorns.
- Both Acorns and Boiled Young Broadbeans contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.2 times more Energy, 47.7 times more Fat, 21.8 times more Saturated Fat, 38 times more Omega 6, 4 times more Carbohydrate and 1.3 times more Protein than Boiled Young Broadbeans.
- 14 ounces of Boiled Young Broadbeans provide inadequate amounts of Omega 6