Comparing Nutrients in 500 calories AcornsVS Boiled Young Broadbeans
Weight per 500 calories
Acorns
129g
Boiled Young Broadbeans
807g
Acorns have 6.2 times more energy per 100g than Boiled Young Broadbeans. It has high energy density when compared to other foods. Boiled and Drained Young Broadbeans having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Young Broadbeans?
Acorns VS Boiled Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Young Broadbeans?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Young Broadbeans:
500 calories of Acorns have 1.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 43.7 times more Vitamin A, 7.1 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Young Broadbeans:
500 calories of Acorns have 1.7 times more Copper than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 2.7 times more Calcium, 11.9 times more Iron, 3.1 times more Magnesium, 5.8 times more Phosphorus, 2.2 times more Potassium, more Sodium, 5.8 times more Zinc and 18.7 times more Water than Raw Acorns.
Both Acorns and Boiled Young Broadbeans contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 7.6 times more Fat, 3.5 times more Saturated Fat and 6.1 times more Omega 6 than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 1.5 times more Carbohydrate and 4.9 times more Protein than Raw Acorns.
Both Acorns and Boiled Young Broadbeans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Broadbeans provide inadequate amounts of Omega 6