Nutrient Comparison: Young Broadbeans VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Young Broadbeans versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Broadbeans vs Acorns:
- 100 grams of Young Broadbeans have 9 times more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 8.3 times more Vitamin B5 and 13.9 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Young Broadbeans have insufficient amounts of Vitamin B5
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Broadbeans as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Young Broadbeans vs Acorns:
- 100 grams of Young Broadbeans have 2.4 times more Iron, 1.2 times more Phosphorus, more Sodium and 2.9 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Calcium, 8.4 times more Copper, 1.6 times more Magnesium, 4.2 times more Manganese and 2.2 times more Potassium than Raw Young Broadbeans.
- Both Young Broadbeans and Acorns contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 5.4 times more Energy, 39.8 times more Fat, 22.5 times more Saturated Fat, 38.3 times more Omega 6 and 3.5 times more Carbohydrate than Raw Young Broadbeans.
- Both Young Broadbeans and Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Young Broadbeans provide inadequate amounts of Omega 6