Nutrient Comparison: Cooked Chinese Broccoli VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chinese Broccoli versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chinese Broccoli vs Almond paste:
- 14 ounces of Cooked Chinese Broccoli have more Vitamin A, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 282 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 28.2 times more Vitamin E than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Chinese Broccoli as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chinese Broccoli vs Almond paste:
- 14 ounces of Cooked Chinese Broccoli have 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Calcium, 7.4 times more Copper, 2.9 times more Iron, 7.2 times more Magnesium, 3.2 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Selenium and 3.8 times more Zinc than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Almond paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chinese Broccoli have 1.3 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 20.8 times more Energy, 38.5 times more Fat, 23.9 times more Saturated Fat, 73.4 times more Omega 6, 12.5 times more Carbohydrate, 43.2 times more Sugars, 1.9 times more Fiber and 7.9 times more Protein than Cooked Chinese Broccoli.
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6