Nutrient Comparison: Chinese Broccoli VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Chilled Orange Juice with Calcium:
- 14 ounces of Chinese Broccoli have 43 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- Both Chinese Broccoli and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Chinese Broccoli as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Chilled Orange Juice with Calcium:
- 14 ounces of Chinese Broccoli have 1.5 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium, 14 times more Selenium and 5.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Calcium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 38.7 times more Omega 3, 8.7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Carbohydrate and 9.4 times more Sugars than Raw Chinese Broccoli.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Chinese Broccoli as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in 14 ounces.